This is a results oriented thirty minute workout performed once or twice a week that builds strength, increases metabolism, burns fat, improves cardiovascular endurance, increases bone density and creates a beautiful body.

The Workout

In order to attain optimal versions of ourselves and combat the ravages of age, exercise is keystone. We know it’s good for the heart, good for the brain, and great for self-esteem. How you are exercising is the key as to how much benefit you are giving your body. An exercise can be categorized between…

The Results:

The results can improve your life, reshape your body and increase your daily functionality. Some of the direct results may be: • Improved cardiovascular fitness and overall health • Greater muscle strength • Increased metabolism • Greater endurance, stamina and energy • Look attractive – improved muscle tone and body shape • Burn Calories •…

The Environment:

All of our workouts are performed in a clinically controlled environment. One of the last defenses for the body to stay cool is to sweat. We try to avoid over-heating by keeping the studio at a cool 65-68 degrees with fans blowing to optimize ventilation, encouraging maximum intensity, and eliminating the need for a shower…

The Biology:

Between the ages of 20 and 50 the average individual loses approximately 15 pounds of muscle and gains over 45 pounds of fat (for a net gain of 30 pounds) as a result of the decrease in metabolism associated with muscle loss. Strength training can quickly and safely stimulate the body to produce additional muscle…

Strength Training Protocol:

Our Exercise Protocol is a safe, efficient and effective workout in which clients give their maximum effort in minimal time. The cornerstone of the protocol is the low impact speed of motion and bio-mechanically correct movements. Clients complete approximately two to three minutes on the equipment until they reach momentary muscle failure. Our full-body workouts…