All of our workouts are performed in a clinically controlled environment. One of the last defenses for the body to stay cool is to sweat. We try to avoid over-heating by keeping the studio at a cool 65-68 degrees with fans blowing to optimize ventilation, encouraging maximum intensity, and eliminating the need for a shower after the session . The studio is free from distraction by eliminating noise, mirrors and socialization. You will not hear music or see mirrors in our studio. Even more, you will not see socialization happening in the studio. Extreme concentration is needed to perform our protocol. You are one in mind and body while exercising in our studio allowing yourself to gain maximum benefit from your session.