With over 8 years of experience as a certified personal trainer, my passion for health stems from overcoming my own challenges. Throughout the years I have seen and felt first hand, what works and what doesn't. The powerful combination of proper exercise and nutrition can drastically improve a person physically, mentally and emotionally. I have an unquenchable hunger for knowledge on how to optimize the body, aesthetically and functionally. Along with being a certified personal trainer, I have continued my development by earning a certification in the revolutionary “From Pain to Performance” system, Foundation Training. A series of body weight exercises designed to bring us back to our natural postures and movement patterns. With time being more valuable than ever in this fast paced age we live in, I am grateful to have compiled such an effective and time efficient way of exercising, that I can share with people. I am proud to have coached my clients not only to achieve stunning physiques, but also recover from debilitating ailments like back pain, chronic fatigue, high blood sugar, osteoporosis, and sarcopenia.