Strength Training Protocol:

Our Exercise Protocol is a safe, efficient and effective workout in which clients give their maximum effort in minimal time. The cornerstone of the protocol is the low impact speed of motion and bio-mechanically correct movements. Clients complete approximately two to three minutes on the equipment until they reach momentary muscle failure. Our full-body workouts last approximately 30 minutes and you are only required to complete one or two sessions per week – allowing the body to properly recover.